Body weight can be easily gained with a properly executed bodybuilding plan. Gaining two lbs per week could be the best goal to be set. You must be cautious to ensure that weight gain per week is limited to two lbs only or else it may lead to the accumulation of fat in the body.
After setting the weight gain plan, the next step is to ensure that a daily diet plan is made. The plan should be so meticulously planned that the intake of calories must be as per the requirement of gaining two lbs of weight per week. How much calories of food is required can be determined by just multiplying the current weight of your body by twenty.
The weight gain plan must also be set and executed as regarding the ratio of protein, crabs and fat to be consumed to gain two lbs of weight per week. It is better to divide these 3 essential nutrients into three equal portions. If you are unable to follow this diet plan meticulously, it is better to take Xtreme NO supplement to achieve the right weight gain.
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